Private Classes & Corporate classes
Private yoga lessons offers students the ability to focus on personal interests, concerns or goals.
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Instead of following along with the yoga instructor in a class setting,
a private lesson allows an individual to set specific goals and plans,
such as personal goals for flexibility, strength or meditation.
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Classes are available for one person or a small private group, as well as corporate classes.
Hatha
Perfect for first starters - or might have been doing yoga for a while and want to take a slow flow.
Style:
Hatha style,
beginner,
intermediate
A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class.
Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:
asana – yoga postures (practised in any style of ‘yoga’)
pranayama – breathing techniques
mantra – chanting or reciting
mudra – hand gestures
shatkriyas and shatkarmas – cleansing techniques
types of visualisation.
Hot26+2 (Bikram)
Bikram Yoga is a demanding 26 posture (asana) series completed in a specific order.
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Each posture is done twice; each posture prepares you for the next.
Classes are 90 minutes long (Express classes 60 minutes) and conducted in a heated room. Bikram along with his guru Bishnu Gosh, doctors & scientists devised this yoga system over a three-year period more than 50 years ago.
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The intention is to work every system, organ, gland, muscle, ligament & tendon in the body. From bone to skin, fingertips to toes, nothing is left untouched.
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The class is designed for all levels first time and experienced students alike.
In time you learn to focus your mind and control your breath, leading you to work harder, deeper and yet calmer. As you improve this relationship, you will realise the true meaning of yoga: a union of the body, mind & spirit.
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The more you put into class, the more you will get out of it.
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Prenatal Yoga
You are searching for a safe, nurturing environment in which to stretch, relax, strengthen and prepare for labour and birth?
A prenatal yoga class is designed to alleviate the common pregnancy aches and pains and are suitable for all trimesters and levels of experience.
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Keeping active during pregnancy is highly recommended. Yoga is a safe way to keep your body fit and healthy.
Vinyasa Yoga
The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example.
In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
So many Yoga styles could be considered vinyasa yoga.
Vinyasa is also the term used to describe a ​specific ​sequence of poses commonly used throughout a vinyasa class​.
Yin Yoga
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
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Yin yoga's teaching in the Western world, beginning in the late 1970s
Postnatal Yoga - Mums and Bubs
Don´t know what to do or where to meet for your next mothers group?
Do a nice activity together with your baby and book a moms and baby yoga instructor for your next meeting!
WHAT TO EXPECT
The nice thing about a mom and baby class is that you are totally free to pick up your baby and feed her, rock her, change her diaper, or walk her around if she cries. I will also try hold a fussy baby for you so that you can get at least a little yoga in. Don't feel the need to act every time the baby squeaks, however. No one expects this to be as quiet and meditative as an ordinary yoga class.
A 60-minute class can include 10 minutes of baby yoga, 15 minutes of parent-baby yoga, 10 minutes of play time, and 10 minutes of centering or relaxation. The other 15min is to exchange and chat.
For most babies 45min of interaction can be enough and more is only overwhelming.
You will also get out of the house to an environment that is not stressful (you can join also when you are late) where you will meet other new mothers. The value of connecting to this community should not be underestimated.
WHEN CAN I START
If there are no extenuating circumstances, your doctor will probably give you the ok to exercise six to eight weeks after you give birth and you'll be ready to give postpartum yoga a try.
Kids and Teens Yoga
Toddler and preschoolers -
Primary schoolers,
High school students
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Physical; Mental; Behavioural & Emotional Classes Plethora of Games; Songs; Activities Mindfulness Tools Applied Anatomy & Physiology.
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Yoga Styles
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